Tips for slow down....

I was reading the Simply Her magazine and read the column on me management. I guess i really need to practice for some obvious reasons... so I will like to share with you on these 20 tips for learning to relax for a sec and take it easy....


1. Take a breather
2. Stop and smell the roses
3. One thing at a time
4. Appreciate the little things
5. Do Yoga
6. Have a personal mantra
7.Speak slowly
8. Drink more tea
9. Go cold turkey
10. create your own sacred space
11. Control time
12. Mediate
13. Enjoy the drive
14. Cut down on dessert
15. Make lists, set goals
16. Let the taste linger
17. Yawn
18.Read a book
19. Take a slow holiday
20. slow and Sensual